The Easy Dinner Cookbook

No-fuss recipes and family-friendly meals for the busy lifestyle. I mean who doesn’t want that?! I’m super excited to share with you the release of my new cookbook and can I just tell you it is jam packed with easy, quick recipes that are all mostly 30 minute meals. There is also a whole chapter dedicated to slow cooker and pressure cooker recipes and these alone are worth the book!

I hope you love it as much as I do. I’ve always want to use my skill set as a chef, business woman and super busy momma of soon to be 3 kiddos to help make dinner, meals in general and cooking a less daunting task. These are recipes that I use daily in my own home to make it all happen for my own families busy lifestyle and schedule that taste good (otherwise it is not sustainable), are healthy, quick to make and ones that the whole family enjoy!

The cookbook goes on PREORDER now and fully launches out MARCH 31st so grab your copy now at the link provided right here:

https://amzn.to/2ONIu2l

If you love it too, please review it on Amazon so other people can discover why your enjoying it and how it is making your life easier. I also want to know and to help others know what recipes you are absolutely loving! Favorites of mine are the Cauliflower Salad with Cranberries & Almonds, Deviled Egg Salad, Mexican-Style Baked Eggs with Tortillas, White Tortilla Pizzas, Butter Bean Stew, Sheet Pan Quesadillas, Honey Mustard Glazed Sheet Pan Chicken, Cold Chickpea Salad with Sliced Pita, Pressure Cooker Smoked Paprika Chicken, Sheet Pan Sausage Dinner, Easy Vegetarian Taco Bowls, Slow Cooker Coconut Chicken and so much more!!

I always want to be of service to helping people come together around a meal. I think this pause even if for just 20 minutes is so important. The act of making each other a priority and connecting even if just briefly to enjoy a meal together is so important. I really believe in our current on the go culture, we need this time so much right now.

Our Grocery Should Be a Safe Place

Our Grocery Store Should Be a Safe Place

Monsanto’s weed killing round up pesticide glyphosate which has been linked to cancer has been found in many of our children’s breakfast cereals and granola bars.  These harmful chemicals not only harm our bodies but the earth’s soil as well.  They have also been linked to the deprivation of our bees as over 915 million pounds of pesticides are sprayed on US Farmland each year!  You read that correctly, each year.  These harmful pesticides go up into the atmosphere which effects our climate and damages the health of our bees which play a crucial role in all of our survival.

The article released yesterday can be found here https://www.cbsnews.com/news/glyphosate-roundup-chemical-found-in-childrens-breakfast-foods/

Brands currently tested and effected or found to have glyphosate:

https://www.naturevalley.com

https://www.kindsnacks.com

http://www.quakeroats.com

https://www.generalmills.com

Corporate greed once again is rearing it’s ugly head and now it’s facing directly at our children’s health and well being and it’s not ok.  These are every day affordable cereals that most families purchase to feed their families and trust.  As a mother, we spend our whole life protecting and trying to keep our children safe and our food source should be a trusted place of nourishment.  It is a tragedy that companies such as Monsanto know that are responsible for damaging human health and yet corporate profits and greed are center stage.  Our food source should be safe and it is a fundamental human right that we all deserve.  You might be asking yourself so what do I do?

What do we do?  

Our purchasing power is a very powerful thing and we vote with our dollars .  Try stay away from processed foods and within your budget chose whole real foods that are ideally local and organic whenever possible.  Local foods that are minimally sprayed or not at all ideally, grow a garden and/or purchase organic foods when or as much as you can afford within your budget.  Also, look and purchase non gmo verified foods and products.  They will have a non gmo verified label on them.

These are fantastic ways you can support farmers and companies who care for the health and well being of our land, nature and planet .  Every time we do this we are essentially voting and saying no to companies that are not supporting our wellbeing.  Also, when we chose local foods, they have traveled less and are more nutrient dense which is better for our own personal health and environment.  We have the power to say no to Monsanto by reading labels and looking for key ingredients such as “high fructose corn syrup” and products that have corn derivatives like maltodextrin which is also a form of corn.  If a product is not organic and not non gmo verifited , you can be guaranteed that it is made with Monsanto corn so just say no.  Every time we purchase a product with Monsanto corn we are supporting a company that knows it is intentionally damaging our human health as well as our planet’s health.

This is wrong and it makes me furious.  Monsanto is compromising our food source which is one of the most important parts of our general survival. This is very serious and we all need to be paying attention so lets get started.  We have the power to make a difference and it starts with our own action.  I believe we can.

Valuable Resources

For more information on corn additives or derivatives of corn go here:

http://www.livecornfree.com

I personally eat local organic corn and purchase products with organic corn but the above link will help guide you when reading labels in pre packaged foods that are not organic.

Find a local coop in your region in the below link as they generally carry more local, seasonal foods:

http://www.coopdirectory.org

The links below is a valuable resource for products that meet the standards of Non GMO Verified Products:

https://www.nongmoproject.org

The below website is helpful for those concerned about exposure to pesticides and includes a shoppers guide:

https://www.ewg.org

As an organic chef and mother, this is a topic that is dear to my heart.  I hope to always advocate and be an activist in the well being of our planet’s health and the quality of our food source.  We all deserve this.

”The more we pour the big machines, the fuel, the pesticides, the herbicides, the fertilizer and the chemicals into farming, the more we knock out the mechanism that made it all work in the first place.” – David R Brower

-Chef Emery

www.chefemery.com

Instagram: chef_emery