30 Minute American Chop Suey


This is another 30 minute meal that the whole family will love.  My kiddos especially love this and my husband appreciates it as well.  He loves to take the extras as leftovers to work as it reheats really well.  It can also easily be adapted to be vegan by simply omitting the meat which is lovely.  Another idea for those that follow a paleo or grain free diet is to make this without adding the noodles!  I really like to create recipes that are quick, easy and have a lot of play in terms of versatility to meet a variety of preferences.   I also try to create family favorites that have a “comfort food” feel that are delicious and that everyone will enjoy while not requiring a lot of time to make.  Yes, yes, yes to all of that!  I know personally as a busy working momma, we all could use a lot of that!


Pasta pot

Wooden spoon

Large skillet

Measuring spoons

Sharp knife


1 lb macaroni noodles cooked or gluten free tinkyada penne pasta

Pinch of sea salt

1 tbs olive oil 

1 onion peeled minced

3 cloves fresh garlic peeled and minced 

1 tbs dried oregano

1 lb grass fed beef 

1 tsp sea salt 

Freshly ground black pepper 

1 green pepper washed, cored and diced

1 jar 24 oz marinara (I like Rao’s Homemade)

1 1/2 cups filtered water


Take your pasta pot and fill with cold water then add a pinch of salt and place the lid on your pot.  Once the water boils,  add the pasta and cook till al dente (just cooked).  Strain the pasta and then briefly set aside.  Take a large skillet and add olive oil then place the heat on your stove top to medium.  Once hot, add your onion and sauté for 5 minutes till it begins to become translucent.  Then add the garlic, oregano, beef, sea salt and black pepper.  Sauté for 8 minutes till the beef is almost fully cooked then add the green pepper and sauté another 5 minutes.  Now add the jar of marinara sauce along with the water.  I generally like to fill my marinara jar with the water, then I place the lid on and shake to get any leftover marinara sauce in the jar so there is no waste and then add it to the skillet.  Bring all the ingredients to a quick boil so all the flavors can come together then reduce to low and cook another 10 minutes.  Now take the cooked pasta and roll through the skillet till all the ingredients are fully combined.  Serve immediately.  My family likes a sprinkle of parmesan over the top before serving.  Enjoy!


For more easy, delicious recipes like this, my new cookbook Empowerful can be ordered at the below link.  It makes a great holiday gift too!!!


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From my kitchen to yours!

Oxoxoxo Chef Emery

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