The Easy Dinner Cookbook

No-fuss recipes and family-friendly meals for the busy lifestyle. I mean who doesn’t want that?! I’m super excited to share with you the release of my new cookbook and can I just tell you it is jam packed with easy, quick recipes that are all mostly 30 minute meals. There is also a whole chapter dedicated to slow cooker and pressure cooker recipes and these alone are worth the book!

I hope you love it as much as I do. I’ve always want to use my skill set as a chef, business woman and super busy momma of soon to be 3 kiddos to help make dinner, meals in general and cooking a less daunting task. These are recipes that I use daily in my own home to make it all happen for my own families busy lifestyle and schedule that taste good (otherwise it is not sustainable), are healthy, quick to make and ones that the whole family enjoy!

The cookbook goes on PREORDER now and fully launches out MARCH 31st so grab your copy now at the link provided right here:

https://amzn.to/2ONIu2l

If you love it too, please review it on Amazon so other people can discover why your enjoying it and how it is making your life easier. I also want to know and to help others know what recipes you are absolutely loving! Favorites of mine are the Cauliflower Salad with Cranberries & Almonds, Deviled Egg Salad, Mexican-Style Baked Eggs with Tortillas, White Tortilla Pizzas, Butter Bean Stew, Sheet Pan Quesadillas, Honey Mustard Glazed Sheet Pan Chicken, Cold Chickpea Salad with Sliced Pita, Pressure Cooker Smoked Paprika Chicken, Sheet Pan Sausage Dinner, Easy Vegetarian Taco Bowls, Slow Cooker Coconut Chicken and so much more!!

I always want to be of service to helping people come together around a meal. I think this pause even if for just 20 minutes is so important. The act of making each other a priority and connecting even if just briefly to enjoy a meal together is so important. I really believe in our current on the go culture, we need this time so much right now.

Ground Turkey Three Bean Chili

GROUND TURKEY THREE BEAN CHILI 

This time of year is actually very busy with all the variety of after school activities and holiday preparations.  I’am also thoughtful this time of year of mainting that balance between enjoying the holidays while still trying to maintain some consistency with meal prep and nourishing meals that keep our family balanced.  It is one of the many reasons I love this particular recipe! In fact, this recipe is so good it is fabulous to take to any holiday potluck as everyone will really enjoy it which is great too.

This is a favorite in our house especially with my kiddos so anytime that happens it becomes a regular staple in our meal rotation.  It is also a fabulous way to pack a lot of powerful nutrition in there.   I love the versatility too of this recipe as I have made it so many different ways.  It can be made vegan by simply omitting the meat.  I have done it with shredded chicken thighs, ground beef.  In fall, I often will throw some seasonal diced butternut or delicata squash in there.  It also makes for fantastic meal prep for the week as it holds really well in a airtight glass container thorough the week in the fridge.  My husband loves to take the leftovers to work and I generally get two meals out of this as the first day I will serve it over sprouted quinoa or brown rice with all the fixings.  Then the next day or day after we serve it over baked potatoes which is amazing!!  This recipe really satisfies that need and desire for warming, comforting foods for those living in cooler climates too.  All the way round this is a recipe that you will want to keep around!  I hope you enjoy it as much as we do.

EQUIPMENT:

Large stock pot

Wooden Spoon

Measuring Spoons

Measuring Cups

INGREDIENTS:

2 tbs olive oil

1 small onion peeled and minced

3 cloves of fresh garlic peeled and minced

3 tbs fresh cilantro washed and diced

3 stalks celery washed and diced

5 medium carrots peeled and diced 

1 lb ground organic turkey

Pinch of sea salt 

Freshly ground black pepper 

1 24 oz jar or can of crushed tomatoes 

3 tbs organic ketchup 

1/4 cup apple cider vinegar 

3 tbs real maple syrup

2 tbs chili powder

2 tbs cumin powder 

1 can of pinto beans rinsed 

1 can kidney beans rinsed

1 can black beans rinsed 

2 cups filtered water 

METHOD:

Take a large stock pot and add olive oil then place heat on medium.  Add minced onion, garlic and fresh cilantro and cook approx. 2-3 minutes till onion becomes translucent. Then add celery and carrots and cook another 5 minutes.  Now add ground turkey and sauté for 8 minutes till ground turkey is mostly cooked.  Now add can or jar of crushed tomatoes along with ketchup, apple cider vinegar and maple syrup.  Then add chili powder and cumin along with the pinto beans, kidney beans and black beans, then add filtered water (chef tip: I pour my filtered water into my jar or can of tomato sauce to get it all out so there is no waste then I add to chili). Bring heat up to high so the chili can come to a quick boil then immediately reduce to low and leave the top of the pot slightly off so chili can reduce and thicken for approx. 30 minutes.  Once done, I love garnishing with fresh cilantro, avocado, hot sauce, unsweetened coconut yogurt or you can use sour cream. Other options are topping it off with a sprinkle of cheddar cheese.

For more easy, delicious recipes like this, my new cookbook Empowerful can be ordered at the below link.  It makes a great holiday gift too!!!

https://www.amazon.com/EmPowerful-Finding-Empowerment-Everyday-Connection/dp/1978475969/ref=sr_1_1?s=books&ie=UTF8&qid=1535032588&sr=1-1&keywords=Empowerful+book

If you enjoy my recipes, I would love to see your pictures and creations! Please tag me and your favorite recipes on social media on Facebook at Chef Emery or on Instagram @chef_emery !

Oxoxoxo Chef Emery

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