Never Underestimate the Power of Sheet Roasting

I can not say enough about how much I love sheet roasting as a chef.  It is a phenomenal way to quickly add depth and flavor to your meals with little effort yet is absolutely delicious.  Lately, I’ve been finding that food ( when and if I eat out ) is often over salted, over spiced, over sauced, overly sweet which covers up any room for the food to shine.  When we source food organically, locally, seasonally and sustainably, it really does not need a lot to taste absolutely delicious.  Sheet pan roasting is a wonderful way to easily do this!

Another reason I absolutely love roasting veggies is that it is so versatile.  In can be kept vegetarian by adding it to your favorite rice bowls or as a paleo recipe by pairing it with your favorite fish, grilled meat or roast.  I like to use lots of seasonal fresh herbs which are packed with wonderful nutrients and vitamins which adds a lot of dimension without extra salt, oil, etc.  I also have expressed before that organic fresh herbs have powerful properties that can be incredibly beneficial to our bodies and are a quick way to connect with nature.

Organic Tomatoes with Fresh Garlic, Local Shallots, Fresh Thyme, Herbs De Provence, Sea Salt and Black Pepper

Local Organic Fingerling Potatoes with Red Onion, Sea Salt and Black Pepper

Organic Cauliflower with Leeks, Sea Salt and Black Pepper

Preheat your oven to 450.  Then wash and slice the vegetables.  I pour 2 tbs of organic extra virgin olive oil over the whole pan of sliced vegetables.  Then add herbs of choice.  Get creative there are no wrong choices really.  You can use fresh cilantro, fresh dill, thyme, rosemary, fresh basil, fresh parsley.  Sometimes I like to add turmeric or curry powder.  I always then add 1 tsp sea salt and freshly ground black pepper.  Roast at 450 for approx. 25 minutes till veggies are golden brown.

The three recipes above are ideas but as I stated the options are honestly endless. Sweet potatoes roasted with shallots and cumin would be delicious or another favorite in our house is roasted brussel sprouts with cranberries.  Most importantly remember as Julia Child says, “You don’t have to cook fancy complicated masterpieces.  Just good food from fresh ingredients.”


  • Shan

    I’m finally here! And I’m making roasted cauliflower and asparagus tonight! Thank you Chef Emery.

    • Emery

      Yay!! Oxox

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