Hearty Vegan Curry

HEARTY VEGAN CURRY

My kids and I have been giving ourselves a good giggle singing that old school song “Back to life, back to reality”!  Well, I think many of us might be feeling that way with the holidays over and the New Year upon us.  I honestly can not believe it is 2019 as the year flew by.  I think we all might agree that 2018 was a year of much learning, transitions and at times struggle.  There were many deep lessons learned and I know I’m personally stepping away and into 2019 with a tremendous amount of new found knowledge and strength.

That being said, as we all attempt to get back into the “reality” of it all, I know we all could use some delicious, quick meals.  Meals that really taste good, don’t require a lot of time and bring some ease into the home.  This hearty vegan curry is all of that and the best part is, it takes 30 minutes to make.  You can adjust the spinach to a different veggie if you are not a fan of spinach or even leave it out.  It is very versatile and below I give extra chef tips on additions that can be added for this dish before serving it.  I hope you enjoy it as much as we did and the extra time saved which hopefully will leave more room for gathering and connecting.  I know I finished off 2018 feeling immense gratitude for my family and the cherished blessings of time together.  Every time we can pause our busy lives to gather for a family dinner, I think we remember the importance of this sacred time.  No one ever looks back and says, “I wish I had less time.”  We all wish we had more and family dinner can be an easy way we can stretch the days.  Much love, oxoxo Chef Emery

 

EQUIPMENT

Wooden spoon

Measuring cups

Measuring spoons

Medium to large stock pot with lid

INGREDIENTS

1 tbs unrefined coconut oil 

1 tbs fresh ginger minced 

2 cloves garlic peeled and minced 

1 medium yellow onion peeled and minced 

2 tbs fresh cilantro washed and minced 

2 – 15oz cans of garbanzo beans drained and rinsed 

1 -7 oz jar of tomato paste 

1 -13.5oz can of coconut milk 

1/2 cup filtered water 

1 tsp chili powder 

1 tsp smoked paprika

Pinch of sea salt

Freshly ground black pepper 

1 tbs real maple syrup

5-6 cups fresh spinach washed 

METHOD 

Take a medium to large stock pot and add coconut oil, then place your heat on your stove top to medium.  Once hot, add the ginger, garlic, onion and fresh cilantro.  Sauté for 5-8 minutes till onion is translucent, then add garbanzo beans, tomato paste, coconut milk, filtered water, chili powder, smoked paprika, sea salt, black pepper and maple syrup.  Bring to a quick boil then reduce to low and cook for 5 minutes.  Now add the spinach and then place the lid on the pot.  Cook for another 20 minutes so that the spinach wilts and all the flavors can come together.

We are serving ours over a brown rice and basmati mix which is optional but really makes this dish so nice.  Extra additions that can be added to fancy it up would be flaked coconut, raisins and a cucumber raita just to name a few.  Enjoy from my kitchen to yours!

 

MY NEW COOKBOOK

For more easy, delicious recipes like this, my new cookbook Empowerful can be ordered at the below link.

https://www.amazon.com/EmPowerful-Finding-Empowerment-Everyday-Connection/dp/1978475969/ref=sr_1_1?s=books&ie=UTF8&qid=1535032588&sr=1-1&keywords=Empowerful+book

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Oxoxoxo Chef Emery

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