Changing Seasons

Changing Seasons

You may have noticed a slight shift as the summer season comes to a close .  Nature has shown its abundance and now it is harvest time.  We get to take in all of the beautiful bounty and you may notice feelings of reflections or a desire to be a bit more inward as this shift takes place.  What have you grown, nourished and harvested for yourself recently?  This was a question I was asked recently as the seasons shift.  We are deeply connected to nature and I’m always amazed at how we physically and emotionally align with the changing seasons if you just pause to notice.  You may also noticed a desire to gravitate towards more warming foods or grains like warm oatmeal. The idea of a cold smoothie which seems more desirable in summer may begin to fade. Our bodies are highly intelligent and they speak to us if we slow down to listen.  I suggest listening and watch how your body comes into balance.

I was feeling just this way so I made this vegan gluten free Qia oatmeal (I absolutely love their oatmeal as it’s full of seeds like chia, pumpkin seeds) with fresh organic bananas, seasonal nectarine, a dollop of unsweetened @so_delicious coconut yogurt for gut health . Then a sprinkle of Ceylon cinnamon for blood sugar regulation which also has a myriad of other health benefits which I’ll include a valuable article below on this.


Easy Oatmeal Recipe 

This is so quick, easy to do and makes a fabulous nutritious breakfast on the go!  The versatile and options are endless and with school approaching most kiddos love this!  I can’t think of a better, brain nourishing breakfast for young minds.  This can also be made ahead by simply placing all the ingredients in a mason jar with a lid and soaking overnight in the refrigerator.


Small saucepan or mason jar with lid

Measuring spoons


1 or 2 packages of Qia oatmeal

1 cup filtered water or unsweetened hemp or almond milk (I used water)

Pinch of sea salt

1/2 banana sliced

1/2 nectarine sliced

1 tbs Ceylon cinnamon

1 tbs unsweetened so delicious coconut yogurt


Take a small saucepan and add oatmeal , water and a pinch of sea salt.  Bring to a quick boil then immediately recduce to low and cook another 3 minutes.  Remove from heat then add to bowl with your favorite fruit, nut butters (optional).

Here is the great article on the difference between Ceylon cinnamon and cassia.

Have a beautiful Day and please tag your favorite recipes of mine on Facebook and Instagram @chef_emery # and share this blog!

oxoxox – Chef Emery

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